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We’re those people: practiced and practical content pros with truckloads of empathy and years of deep experience in content strategy and marketing.
And you’re those people, too: our clients are leaders and businesses with a vision for purpose beyond profit alone. Why? Because it matters. And because those are the very best stories in the world to tell.
We lead with purpose ourselves: commited to making our business a force for good, we’re on a journey to become a certified BCorp, and we donate 1% of our time to further UN SDGs of gender equality, quality education, and sustainable cities and communities.
We put our values into practice. These values guide us in choosing each project we work on and in delivering consistently premium work and results. We believe that if we take good care of each other, we’ll all be better off, too.
We revere, celebrate, and deliver unique, premium-quality work.
We treat our team members, clients, audiences and partners with care, respect for their rights and needs, and empathy.
We apply our wits, will, and experience to deliver the best and smartest solution for our team, clients, and partners.
We join our clients to become a team, believing that together we are much more than the sum of our parts.
We represent authenticity, respect of others' time, talents, and perspectives, give credit where it's due, and learn openly from our mistakes.
You’re unique, and we celebrate that! We offer a few options for working together. What works best for you?
When you’re ready to get results, but not sure how to get them, we can help. We can work with you and your team to audit and refine what you’re doing, or we can start from scratch. Either way you’ll get a plan or roadmap to lay out your goals, audiences, content and/or operations — plus the confidence that you’re doing content the right way for you.
When you’re a fit, you know it. Right? We get to know the ins and outs of your business, brand, team, and content in Discovery and Strategic Planning. Then we get extra close when we set up your content operations and deliver your first batches of content. We become family when we start to surprise and delight each other with content that truly sparks joy—and pride for us all.
Once you create the strategy, you — along with your teams and stakeholders — have to figure out the right way to work the strategy. Whether you need a few consulting sessions where your team can ask questions or want to create the perfect IG Story template, we can help. We also offer a suite of content marketing courses that you or your team can take online any old time at all.
Our Team
With 20+ years experience in digital publishing and marketing for B2B, B2C and agencies, Shannon knows that it’s all about people sharing stories.
Inspired by: Small acts of courage.
Lisa’s speciality is in crafting compelling and high-conversion content, whether for your website, blog, landing pages or your marketing and sales collateral.
Dreams of: Content that inspires positive change.
Taryn is a writer, editor, and content planner. She loves to read and craft digital content, and is often found giggling at her phone.
Inspired by: People who have a desire to unplug.
An Emily Carr University Communication Design graduate, Lara combines her talent for aesthetics with a deeply practical tech savvy.
Believes in: Glue guns and glitter.
From her 15+ years working both agency and client side in a multitude of roles, Colby has a knack for implementing process, organizing systems and bringing order to disorder.
Inspired by: Brainstorming new ideas to existing problems
Passionate about sharing knowledge with others and digital communications, Elim has for 15+ years supported brands like 7-Eleven, Cactus Club Cafe, and Vega.
Best ideas are found: On the mountains with coffee
Sara is a graphic designer with a penchant for entrepreneurship (and tasty cocktails). She specializes in digital design and is obsessed with all things social media.
Dreams of: Seaside passionfruit mezcalitas with a bowl of fresh guac.
With her master’s degree in communications and 7+ years of experience under her belt, Carli combines her education, experience, and seemingly endless amount of ideas to help optimize your brand’s digital marketing.
Dreams of: Exploring faraway places.
As an entrepreneur herself and with over seven years of experience working with small to medium-sized businesses and arts festivals you’ll find that not only is Claudia a bit scrappy but she knows how to get the job done.
Dreams of: Life without a monarchy
As a UBC Sauder School of Business Co-op student, Mewmew is looking to expand her horizons in the field of digital marketing. Mewmew supports our team and clients with digital marketing coordination, client research, and content production.
Wakes up to: Coffee and good food.
Passionate about social media strategy and execution, Bronwyn has worked with the Vancouver Aquarium and alive Magazine, and assisted international businesses to find growth opportunities in the Canadian market.
Believes in: Always smiling, compassion, and getting outdoors.
Zohra is an international student currently pursuing a Master of Publishing (MPub) from SFU. She likes challenges and loves to explore the realm of content marketing. Zohra supports the F&S team with social media, research, content creation and coordination.
Passionate about: TikTok, accessibility, and Chai.
Kirsten is an editor, writer and content project manager who is passionate about helping clients bring their stories to life across platforms.
Inspired by: Finding the right words to connect with any audience.
Hanna specializes in crafting compelling digital content. She finds inspiration in the power of human connection and storytelling.
Passionate about: Mental health advocacy and all things wellness.
Esther supports F&S from Mombasa, Kenya, providing our clients with top-notch research, project coordination, copywriting, and social media support.
Passionate about: Digital literacy and helping others learn.